Bicep training is very important, but you need a balanced approach to arm training.
This means that you have to train your triceps just as hard as you train your biceps.
Your triceps are the largest muscle group in your arm, so in order to have big strong arms it is important to hit them hard with heavy exercises and lifts that will stimulate their growth.
If you are looking to add size to your arms, then you are going to want to use the exercises and methods in this article.
All of these lifts are proven tricep mass builders.
1: Close Grip - The best way to work the tricep muscle is to use pressing movements.
The close grip bench press is the best mass building exercise that you can do for tricep mass, because you can lift so much weight with it.
The only down side to this exercise is that since your chest muscles are so strong, they will take up a lot of the work.
This is where you need to use your mind -muscle connection.
Really visualize, and feel the tricep contracting and working.
Fatigue the chest muscles first by doing regular bench presses.
This will take the chest out of the close grip benchpress, and let the triceps do more of the work.
It is a great weight training exercise.
2: Push Ups With An Exercise Ball - The second way to pump up your tricep training is to use a swiss exercise ball and perform incline push ups.
This is a great option for those of you who are not gym members and do not have any gym equipment to use at home.
It is great for when you are traveling, or taking a break from your weight training.
Due to the stabilization aspect of this exercise your triceps will not only be performing the movement itself, but also working to stabilize your entire body.
Here is the workout.
Close Grip Benchpress: 3 Sets of 8 reps Swiss Ball Push Ups: 4 Sets until failure This is a quick and efficient workout that you can perform on arm day, and you will be out of the gym in no time.