Power Plate Instructions
- 1). Stand on top of the Power Plate's standing platform with your feet shoulder width apart. Stand with your knees over your toes and your hands lightly holding the handlebars.
- 2). Adjust the vibration frequency using the console buttons. You may choose one of the preset options, or increase and decrease the vibration frequency incrementally with the "+" or "-" buttons. It is recommended that for strength or relaxation goals, the vibration frequency not exceed 40 Hertz.
- 3). Adjust the time setting using the console buttons. You may choose one of the preset options, or increase and decrease the time incrementally with the "+" or "-" buttons. It is recommended that the time setting be adjusted in conjunction with the vibration frequency and the intensity of your workout. Lower frequencies and lower intensities can use longer time intervals. Higher frequencies and higher intensities can use shorter time intervals at first.
- 4). Adjust the intensity level to "High" or "Low." It is recommended that strength training progress begin at "Low" intensity and move to "High" intensity.
- 5). Press the "Start" button on the console.
- 6). Press the "Repeat" button to add more repetitions to your workout.
- 7). Press the "Stop" button at any time to stop the Power Plate's motions.
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