New Tips on Women and Avoiding Heart Disease
There have been many articles written about how the omega 3 in fish can help prevent heart disease in men.
However there are few articles that discuss whether omega three fish supplements can help women fight coronary disease as well.
Does this mean that women are simply not affected by heart issues, or could it perhaps mean that fish oil simply cannot help prevent coronary heart problems in women? Statistics on Women and Heart Disease While there does seem to be fewer statistics on women and coronary disease than their male counter parts the statistics that are available are actually quite alarming.
Statistics on women and coronary disease show that about 267,000 women each year die of a heart attack and that 31,837 of those women die of congestive heart failure.
Although these statistics on women and heart disease don't specify how many of these deadly heart attacks are a result of coronary heart disease we can at least assume that many of those deaths are due to this type of heart disease.
So, the question now is can fish oil help prevent heart problems in women.
Eating Fish and Taking Fish Oil Supplements Whit the statistics on women and heart disease are frightening there is some good news.
Studies have shown that eating fish 2-4 times a week can reduce the chances of a woman developing heart disease by 30%.
And for those women who enjoy eating fish 5 times or more a week reduces that risk by 45% for the next 16 years.
So, if eating fish can help prevent heart disease in women then will taking fish oil have the same results? The answer to that question is yes.
Eating fatty fish gives women omega-3 fatty acids in a quantity that they can't get from any other dietary source through the food that eat.
However, fish oil supplements contain the same omega-3 fatty acids that women get by eating fish.
In fact, by taking daily fish oil supplements women may actually be getting more of these omega-3 fatty acids than they do eating fish 2 to 5 times a week.
In addition studies show that taking omega 3 fish supplements can also lower blood pressure.
If this is the case, than not only can eating fish or taking fish oil supplements help to prevent cardiovascular disease in women but, it may well help to prevent congestive heart failure as well since uncontrolled blood pressure is a leading cause of this type of poor heart health.
Conclusion With more and more women choosing to eat healthy and take fish oil supplements as well perhaps it won't be too long before we see those statistics on women and heart disease on the decline.
However there are few articles that discuss whether omega three fish supplements can help women fight coronary disease as well.
Does this mean that women are simply not affected by heart issues, or could it perhaps mean that fish oil simply cannot help prevent coronary heart problems in women? Statistics on Women and Heart Disease While there does seem to be fewer statistics on women and coronary disease than their male counter parts the statistics that are available are actually quite alarming.
Statistics on women and coronary disease show that about 267,000 women each year die of a heart attack and that 31,837 of those women die of congestive heart failure.
Although these statistics on women and heart disease don't specify how many of these deadly heart attacks are a result of coronary heart disease we can at least assume that many of those deaths are due to this type of heart disease.
So, the question now is can fish oil help prevent heart problems in women.
Eating Fish and Taking Fish Oil Supplements Whit the statistics on women and heart disease are frightening there is some good news.
Studies have shown that eating fish 2-4 times a week can reduce the chances of a woman developing heart disease by 30%.
And for those women who enjoy eating fish 5 times or more a week reduces that risk by 45% for the next 16 years.
So, if eating fish can help prevent heart disease in women then will taking fish oil have the same results? The answer to that question is yes.
Eating fatty fish gives women omega-3 fatty acids in a quantity that they can't get from any other dietary source through the food that eat.
However, fish oil supplements contain the same omega-3 fatty acids that women get by eating fish.
In fact, by taking daily fish oil supplements women may actually be getting more of these omega-3 fatty acids than they do eating fish 2 to 5 times a week.
In addition studies show that taking omega 3 fish supplements can also lower blood pressure.
If this is the case, than not only can eating fish or taking fish oil supplements help to prevent cardiovascular disease in women but, it may well help to prevent congestive heart failure as well since uncontrolled blood pressure is a leading cause of this type of poor heart health.
Conclusion With more and more women choosing to eat healthy and take fish oil supplements as well perhaps it won't be too long before we see those statistics on women and heart disease on the decline.
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