Most people always take the word diet as starvation when in fact this word means better food choices.
Many people wonder what kind of diet should be followed if I want to build muscles? In building muscles, one has to eat more, but in smaller proportions.
This is to avoid over-eating caused by hunger in between long meal gaps.
But then this diet should always include foods that are very low in fat, high in protein anda reasonable amount of carbohydrates.
Always consider what you eat before and after workout.
Most bodybuilders eat fruits before a workout to make sure that the muscle group to be worked on gets the proper amount of blood.
These fruits usually are bananas and oranges.
Bodybuilders can also eat pasta and bread for as long as they are whole wheat.
Essential fatty acids are also important parts of the diet for building muscles.
Vitamins in the food we eat, as well as in food supplements are usually fat-soluble.
Essential body acids are harder to digest and are helpful in controlling hunger.
The diet for building muscles is not complete without proteins.
No matter how hard you work on those muscle areas, you will not really see results because protein is the essential amino acid that helps in muscle growth.
Examples of protein-rich food are eggs, chicken, turkey, fish, kidney beans and dairy product.
It is also important to take note that you should eat a light carbs meal two hours before workout.
This is to fuel up your muscles.
Eat the protein food after the workout to supply your muscles with the nutrients they need to repair and build muscles.