When discussing insomnia symptoms, medical professionals mean indications that show that an individual is suffering from sleep deprivation, and also the reasons behind why they can not fall asleep fast.
These are different than the causes of insomnia, which must first be identified so that it can be treated.
If you suffer from sleep deprivation, read on.
If you find it hard difficult to fall asleep fast at night then you are exhibiting insomnia symptoms.
A lot of factors might lead to this, either individually or with several acting in concert.
Anxieties, depression, fear are common causes that could make sleep impossible.
People who are advanced in age might also find it hard to fall asleep fast at night due to natural physiological reasons.
There are several ailments that could make a person sleep deprived.
These are lung problems, bladder inflammations, arthritis, heartburn and heart related diseases..
When you wake up frequently at night and can not go back to sleep afterwards, and if this happens to you at least a few times a week, on a regular basis, for an extended amount of time, then you are exhibiting insomnia symptoms..
Waking up too early in the day, waking up tired, feeling fatigued and feeling like you never slept, drowsiness, being overly sensitive, and difficulty returning to sleep after waking up are some other insomnia symptoms..
You should also scrutinize your mood during the day, as it can be another indication of sleeping problems.
Be especially on the lookout for mood swings - going from elated to irritated in a short time, for instance.
Emotional swings are an attribute of sleep deprivation and should be taken seriously..
Sleep is a deeply ingrained activity, and is fundamental for the well being of any individual.
There are, however, some disruptions in your usual rhythms of life that could stop sleep from occurring when it should.
Jet lag - that is, abruptly moving between two time zones - is one such event.
Spending the night in a new environment can also stop you from sleeping.
When you sleep in a stuffy room that's hot and uncomfortable, there is a tendency that you might not sleep well..
Events in your life can also affect how well you sleep.
Grief because of the loss of a loved one, a new job, moving home, or losing an item to which you are emotionally attached are all things that can lead to a lack of sleep, although this would in most cases just be limited to an acute sleep disruption.
But that is different from insomnia, which is a chronic condition..
Watching television late into the night, reading riveting books at odd hours, smoking cigarettes, drinking beverages containing caffeine are all unhealthy practices that will very probably make you start exhibiting insomnia symptoms.
It's best to limit or desist from them.
Sleep is essential to your well being..