Post-Pregnancy Medical Conditions and Weight Loss
The period after pregnancy or post-pregnancy is indeed even more challenging then the 9 months before pregnancy or pre-pregnancy period.
This is because there is no time limit for the healing that is needed after pregnancy.
Depending on the individual, the healing would be centered on some common medical conditions that may be experienced.
To be able to manage these conditions and to heal better, weight loss should be an important consideration.
This is because excess weight is associated with many medical conditions and weight loss has been found to be an important factor in the solution.
The common medical conditions that women face after pregnancy include pain and discomfort in the genital area.
This would be the case especially after a vaginal birth that needed stitches.
As the genital organs take between 6 weeks and 2 months to return to their original size and function, extra precautions need to be taken particularly during sexual intercourse.
Additionally, a vaginal birth may cause hemorrhoids and lower back pain.
After pregnancy, incontinence is a worry among most women.
One way of overcoming this condition is through doing gentle pelvic floor exercises which are also known as Kegel's exercises.
These exercises help to restore the pelvic floor muscles to their original tone preventing bladder and anal leaks.
It is also recommended that the pelvic floor must recover its original tone before other exercises are attempted.
Other common complaints after pregnancy include varicose veins, bleeding gums and pigmentation of the skin.
Not be ignored, is the problem of excess fat that needs to be shed.
In any fat and weight loss effort, the effects of diet and exercise must be well understood.
The key consideration is the fact that diet contributes to 80% of weight loss whereas exercises makes up the other 20%.
For weight loss after pregnancy, it is very important to appreciate that the diet or exercise selected must be suitable given the changes that the body has undergone.
Above all, any such attempt must not put undue pressure or stress on the body system.
As diet is the key contributor to losing weight, it should be given priority in the quest to regain body shape after pregnancy.
Learn about a diet that is simple, safe and a leader in the weight loss industry.
This is because there is no time limit for the healing that is needed after pregnancy.
Depending on the individual, the healing would be centered on some common medical conditions that may be experienced.
To be able to manage these conditions and to heal better, weight loss should be an important consideration.
This is because excess weight is associated with many medical conditions and weight loss has been found to be an important factor in the solution.
The common medical conditions that women face after pregnancy include pain and discomfort in the genital area.
This would be the case especially after a vaginal birth that needed stitches.
As the genital organs take between 6 weeks and 2 months to return to their original size and function, extra precautions need to be taken particularly during sexual intercourse.
Additionally, a vaginal birth may cause hemorrhoids and lower back pain.
After pregnancy, incontinence is a worry among most women.
One way of overcoming this condition is through doing gentle pelvic floor exercises which are also known as Kegel's exercises.
These exercises help to restore the pelvic floor muscles to their original tone preventing bladder and anal leaks.
It is also recommended that the pelvic floor must recover its original tone before other exercises are attempted.
Other common complaints after pregnancy include varicose veins, bleeding gums and pigmentation of the skin.
Not be ignored, is the problem of excess fat that needs to be shed.
In any fat and weight loss effort, the effects of diet and exercise must be well understood.
The key consideration is the fact that diet contributes to 80% of weight loss whereas exercises makes up the other 20%.
For weight loss after pregnancy, it is very important to appreciate that the diet or exercise selected must be suitable given the changes that the body has undergone.
Above all, any such attempt must not put undue pressure or stress on the body system.
As diet is the key contributor to losing weight, it should be given priority in the quest to regain body shape after pregnancy.
Learn about a diet that is simple, safe and a leader in the weight loss industry.
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