Can Cinnamon Lower Blood Sugar Levels?
First let's know what Cinnamon is.
The cinnamon is obtained from an evergreen tree which is harvested in the rainy season.
The actual cinnamon is produced by drying inner howl of such trees.
The cinnamomum zelyanicum tree produces the high quality cinnamon.
The cassia cinnamon is another type of cinnamon which is slightly different form the zelyanicum cinnamon.
The original and true cinnamon can be found in Sri Lanka, India and Nepal.
The cinnamon is mostly used in baking and also in cooking.
Due to its mind blowing aroma and unusual flavor it is very popular all around the world.
The 'insulin' in the human body controls and reduces the blood sugar level.
The blood sugar problem occurs when the insulin works irregularly.
According to some people the cinnamon helps insulin to perform its duty.
Can cinnamon lower blood sugar? It is a controversial question.
Some people say that the cinnamon does not help to lower the blood sugar.
Some people say that the cinnamon can be effective with type-2 diabetes.
According to a group of researchers, a little amount of cinnamon can help the type-2 diabetic patients.
These researchers performed the cinnamon test on type-2 diabetic patients.
The researchers supplied 1 gram of cinnamon for 90 days.
These patients continued their regular care while using cinnamon.
Hemoglobin A1c is the type of blood cell which is measured to recognize the blood glucose levels.
The researchers found 0.
83% of hemoglobin A1c decrease in these patients.
The researchers concluded that the cinnamon can effect doubly than regular blood sugar treatment.
This study makes some people to believe that the cinnamon can be used for blood sugar control.
According to another study which was done in Pakistan in 2003, researchers found that the cinnamon can help to maintain the blood sugar level.
They performed cinnamon test on 60 people having type-2 diabetes for 40 days.
They found the effect of cinnamon even after 20 days.
For this study they used the true cinnamon.
They also used the cassia cinnamon for their study.
The researchers divided 60 peoples in two groups.
They supplied cinnamon capsules 3 times a day for one group and placebo (dummy medication) capsules for another group.
The results from both the group made researchers to believe that the 1 gram of daily cinnamon can help to lower the blood sugar with type-2 diabetes patients.
Due to lack of enough evidences and some previous studies the use of cinnamon against diabetes makes it disputable.
The cinnamon is obtained from an evergreen tree which is harvested in the rainy season.
The actual cinnamon is produced by drying inner howl of such trees.
The cinnamomum zelyanicum tree produces the high quality cinnamon.
The cassia cinnamon is another type of cinnamon which is slightly different form the zelyanicum cinnamon.
The original and true cinnamon can be found in Sri Lanka, India and Nepal.
The cinnamon is mostly used in baking and also in cooking.
Due to its mind blowing aroma and unusual flavor it is very popular all around the world.
The 'insulin' in the human body controls and reduces the blood sugar level.
The blood sugar problem occurs when the insulin works irregularly.
According to some people the cinnamon helps insulin to perform its duty.
Can cinnamon lower blood sugar? It is a controversial question.
Some people say that the cinnamon does not help to lower the blood sugar.
Some people say that the cinnamon can be effective with type-2 diabetes.
According to a group of researchers, a little amount of cinnamon can help the type-2 diabetic patients.
These researchers performed the cinnamon test on type-2 diabetic patients.
The researchers supplied 1 gram of cinnamon for 90 days.
These patients continued their regular care while using cinnamon.
Hemoglobin A1c is the type of blood cell which is measured to recognize the blood glucose levels.
The researchers found 0.
83% of hemoglobin A1c decrease in these patients.
The researchers concluded that the cinnamon can effect doubly than regular blood sugar treatment.
This study makes some people to believe that the cinnamon can be used for blood sugar control.
According to another study which was done in Pakistan in 2003, researchers found that the cinnamon can help to maintain the blood sugar level.
They performed cinnamon test on 60 people having type-2 diabetes for 40 days.
They found the effect of cinnamon even after 20 days.
For this study they used the true cinnamon.
They also used the cassia cinnamon for their study.
The researchers divided 60 peoples in two groups.
They supplied cinnamon capsules 3 times a day for one group and placebo (dummy medication) capsules for another group.
The results from both the group made researchers to believe that the 1 gram of daily cinnamon can help to lower the blood sugar with type-2 diabetes patients.
Due to lack of enough evidences and some previous studies the use of cinnamon against diabetes makes it disputable.
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