19 simple steps that can help you cut 100 Calories to reduce your weight
HAVE YOU EVER HEARD SOMEONE SAY, AT LEAST I HAVE MY HEALTH? Staying healthy is very important to us. One of the things we must keep an eye on if we must stay healthy is our weight. We must constantly keep a healthy weight to be healthy. To lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet, assuming the intake and expenditure of all other calories remains the same. That's because a pound of body fat is equivalent to about 3,500 calories. So if you cut 100 calories a day for 31 days, you're cutting 3,100 calories--or about a pound.
You're more likely to keep weight off if you lose it slowly. Besides, losing a pound a month doesn't require drastic changes in your eating habits. Here are 19 ways to cut 100 or more calories a day. As a bonus, they all reduce fat or sugar, which means, calorie for calorie, you're getting more vitamins and minerals. Let's get down on it....
1. Snack on 1/2 cup of fruit cocktail canned in water instead of 1 cup of fruit cocktail canned in heavy syrup.
2. Switch from 1 cup of fruit punch to 1 cup of sparkling water flavored with 2 teaspoons of concentrated orange juice.
3. Instead of eating garlic bread made with butter, spread baked garlic cloves on French bread.
4. Rather than snack on 1 cup of grapefruit canned in syrup, peel and section 1 small grapefruit.
5. Dip your chips in 1/2 cup of salsa instead of 1/2 cup of guacamole.
6. Switch from 1/2 cup of Frusen Gladje butter pecan ice cream to Breyers butter pecan ice cream.
7. Use 1 tablespoon of mayonnaise in your tuna salad instead of 2 tablespoons.
7. Cut the peanut butter on your sandwich from 2 tablespoons to 1 tablespoon.
8. Serve your turkey with 1/4 cup of cranberry sauce instead of 1/2 cup.
9. Order a sandwich on cracked wheat bread instead of a croissant.
10. Complement your hamburger with 1 1/4 ounces of oven-baked tortilla chips instead of a side of fries.
11. Split an apple Danish with a friend rather than eat the entire thing.
12. Order 2 slices of cheese pizza instead of 2 slices of pepperoni pizza.
13. Grab a Dole Fresh Lites Cherry frozen fruit bar instead of a Sunkist Coconut frozen fruit bar.
14. Hold the tartar sauce on your fish sandwich, and squeeze lemon on it instead.
15. Replace 3 fish sticks with 3 ounces of grilled halibut.
16. In sandwich spreads or salads, use 3 teaspoons of dijonnaise instead of 4 teaspoons of mayonnaise.
17. Use 2 tablespoons of light pancake syrup instead of 2 tablespoons of regular syrup.
18. Top your pasta with 1 cup of marinara sauce instead of 1/2 cup of alfredo sauce.
19. For each serving of pasta salad you make, reduce the oil or mayonnaise by 1 tablespoon.
Did you find those tips on losing weight by eating right useful? You can get the full 40 hot tips on losing weight at http://www.weightloss40tips.blogspot.com. Cut out those excess fats and stay healthy.
You're more likely to keep weight off if you lose it slowly. Besides, losing a pound a month doesn't require drastic changes in your eating habits. Here are 19 ways to cut 100 or more calories a day. As a bonus, they all reduce fat or sugar, which means, calorie for calorie, you're getting more vitamins and minerals. Let's get down on it....
1. Snack on 1/2 cup of fruit cocktail canned in water instead of 1 cup of fruit cocktail canned in heavy syrup.
2. Switch from 1 cup of fruit punch to 1 cup of sparkling water flavored with 2 teaspoons of concentrated orange juice.
3. Instead of eating garlic bread made with butter, spread baked garlic cloves on French bread.
4. Rather than snack on 1 cup of grapefruit canned in syrup, peel and section 1 small grapefruit.
5. Dip your chips in 1/2 cup of salsa instead of 1/2 cup of guacamole.
6. Switch from 1/2 cup of Frusen Gladje butter pecan ice cream to Breyers butter pecan ice cream.
7. Use 1 tablespoon of mayonnaise in your tuna salad instead of 2 tablespoons.
7. Cut the peanut butter on your sandwich from 2 tablespoons to 1 tablespoon.
8. Serve your turkey with 1/4 cup of cranberry sauce instead of 1/2 cup.
9. Order a sandwich on cracked wheat bread instead of a croissant.
10. Complement your hamburger with 1 1/4 ounces of oven-baked tortilla chips instead of a side of fries.
11. Split an apple Danish with a friend rather than eat the entire thing.
12. Order 2 slices of cheese pizza instead of 2 slices of pepperoni pizza.
13. Grab a Dole Fresh Lites Cherry frozen fruit bar instead of a Sunkist Coconut frozen fruit bar.
14. Hold the tartar sauce on your fish sandwich, and squeeze lemon on it instead.
15. Replace 3 fish sticks with 3 ounces of grilled halibut.
16. In sandwich spreads or salads, use 3 teaspoons of dijonnaise instead of 4 teaspoons of mayonnaise.
17. Use 2 tablespoons of light pancake syrup instead of 2 tablespoons of regular syrup.
18. Top your pasta with 1 cup of marinara sauce instead of 1/2 cup of alfredo sauce.
19. For each serving of pasta salad you make, reduce the oil or mayonnaise by 1 tablespoon.
Did you find those tips on losing weight by eating right useful? You can get the full 40 hot tips on losing weight at http://www.weightloss40tips.blogspot.com. Cut out those excess fats and stay healthy.
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