Wrinkles have a way of destroying young and perfect looking skin.
Thankfully, you can overcome this problem by eating foods that are rich in antioxidants, essential fatty acids and proteins.
Not only does salmon taste great, it is a good anti-aging source as well.
When choosing a good salmon choose the Wild Pacific Salmon instead of the Atlantic salmon because the Atlantic salmon doesn't contain as many of the antioxidants that you need and they are also known to contain PCB which is a carcinogenic agent.
Fish oil supplements can make your skin appear tighter and more firm.
Research has shown at least a ten percent improvement in the skin when these types of supplements are taken.
Weak collagen fibers are what cause us to wrinkle.
To prevent this from happening you can consume more foods rich in vitamin C.
This can strengthen the collagen fibers and help to prevent them from breaking down.
A good way to prevent the damaging effects of the sun is to consume tomatoes and green tea.
They may remind you of Christmas with their color theme but they are a healthy choice if you want to protect yourself from the sun.
There is some research being done on soy but it is inconclusive at this time.
Soy contains a lot of proteins which are good for the skin and help to prevent wrinkles and keep it smooth.
Carbohydrates are bad for any diet and should be eliminated altogether.
It would take too long to explain all the reasons why they should be avoided besides the damaging effect they can have on your skin.
When you eliminate these and make healthier choices for your diet, you will have great skin and improved general health.
As an alternative some use anti-aging creams.
Some of these creams contain the same vitamins and nutrients found in the above mentioned foods only the stomach is left out of the anti-aging process.
Scientists have proven this method to be effective.