Depersonalization (Brain Fog) Regimen for Recovery
Feelings of depersonalization (brain fog) may produce frustration and anxiety if one is not fully aware of the correct approach to eliminate this stubborn anxiety symptom permanently.
By utilizing the proper steps towards recovery one is able to not only extinguish the intrusive symptoms but to ensure a full and permanent solution to this problem.
It is essential to enforce a definite routine and schedule on a daily basis to actually boost progress when overcoming anxiety related depersonalization (brain fog).
Once you begin to take responsibility for your own recovery, you are no longer a victim.
Understanding is an important part of recovery and knowing beyond a shadow of a doubt that depersonalization is the product of a fatigued mind, due to constant fearful worry, is the first step.
When one indulges in the strong habit of inward thinking, thoughts begin to cycle in a very unproductive manner.
This only further exhausts an already tired mind.
Thoughts come at a slower pace and focus is hampered.
Merely reading a book becomes difficult and an overwhelming tiredness replaces one's normal energy levels.
Anxiety also enters the picture out of frustration.
It's important to also remember that one is not tired due to lack of sleep but due to the constant habit of inward thinking that actually begins the moment they open their eyes in the morning.
One may become so adept at this habit that they can do chores and worry simultaneously, only leading to further exhaustion.
They are thinking deeply, as if studying a book, only this time they are studying themselves in a continuous and intensive manner.
This is why it is important to enforce a firm routine and schedule to be followed on a daily basis without fail.
When adopting this structured routine one must firmly adhere to these steps on a daily basis: 1.
Rise at the same time each morning and immediately dress and eat a nutritional meal based on lean proteins, good carbohydrates and good fats.
A decaffeinated beverage is also a must.
2.
As soon as one completes their meal, it's essential to go outdoors and partake in a moderate daily exercise routine of walking, biking, swimming or running.
Outdoor activity is of utmost importance as one is in fresh oxygen and light (even on cloudy days).
Compensate for inclimate weather by dressing appropriately.
3.
After this exercise regime, one is to promptly involve themselves in a career or project of importance.
Goal setting is essential.
If not in a career of choice, then one is to aim towards this: a- Attending school with this purpose and goal in mind.
b- Work in a job that lends itself to the final career goal.
c- If no work is available, volunteer work is an acceptable alternative (on a daily routine, scheduled basis only).
Adhering to a schedule is essential.
4.
On weekends and evenings, spend time with others who share your interests, such as: - music - art - writing - sports - any interest you enjoy communicating about and doing.
5.
When with family, indulge in conversations, instead of retiring to your room, alone with thoughts.
Listen, hear and reply to others all through the day and evening.
Participate and become involved.
6.
Lose yourself in something with others such as a project or interest.
This type of experience gives you little time for inward thinking.
Time flies and your mind is allowed the rest it requires to rejuvenate.
Every moment you are not indulging in inward thought, your mind is refreshing, rejuvenating and healing.
7.
Again, hear others, listen and reply.
Focus on what they are saying at work, home and socially.
If alone, concentrate on a book you enjoy, seek out a hobby or recreational sport.
Find games that challenge your mind in a good way or learn to play a musical instrument which trains the mind to focus once again.
The goal is to remain out of your own head, out of the habit of inward thinking.
In essence you are retraining a worried, fearful mind and breaking the habit that tires it into feelings of depersonalization (brain fog), which also produces increased anxiety.
By learning to refresh the mind, along with the correct food plan and thinking habits, you will succeed in clearing away brain fog and once again experience full clarity in thinking and living.
There are no medications to bring forth this recovery because you are not ill.
This stubborn anxiety habit will respond well when it is approached correctly and followed in a very specific manner.
You will be pleasantly surprised to note the dramatic change in the way you feel and react once this method of recovery is applied.
Learning to retrain the brain through behavioral modification and application of the proper nutrition/diet plan, will ensure a swift and permanent recovery, without the fear of future recurrence.
By utilizing the proper steps towards recovery one is able to not only extinguish the intrusive symptoms but to ensure a full and permanent solution to this problem.
It is essential to enforce a definite routine and schedule on a daily basis to actually boost progress when overcoming anxiety related depersonalization (brain fog).
Once you begin to take responsibility for your own recovery, you are no longer a victim.
Understanding is an important part of recovery and knowing beyond a shadow of a doubt that depersonalization is the product of a fatigued mind, due to constant fearful worry, is the first step.
When one indulges in the strong habit of inward thinking, thoughts begin to cycle in a very unproductive manner.
This only further exhausts an already tired mind.
Thoughts come at a slower pace and focus is hampered.
Merely reading a book becomes difficult and an overwhelming tiredness replaces one's normal energy levels.
Anxiety also enters the picture out of frustration.
It's important to also remember that one is not tired due to lack of sleep but due to the constant habit of inward thinking that actually begins the moment they open their eyes in the morning.
One may become so adept at this habit that they can do chores and worry simultaneously, only leading to further exhaustion.
They are thinking deeply, as if studying a book, only this time they are studying themselves in a continuous and intensive manner.
This is why it is important to enforce a firm routine and schedule to be followed on a daily basis without fail.
When adopting this structured routine one must firmly adhere to these steps on a daily basis: 1.
Rise at the same time each morning and immediately dress and eat a nutritional meal based on lean proteins, good carbohydrates and good fats.
A decaffeinated beverage is also a must.
2.
As soon as one completes their meal, it's essential to go outdoors and partake in a moderate daily exercise routine of walking, biking, swimming or running.
Outdoor activity is of utmost importance as one is in fresh oxygen and light (even on cloudy days).
Compensate for inclimate weather by dressing appropriately.
3.
After this exercise regime, one is to promptly involve themselves in a career or project of importance.
Goal setting is essential.
If not in a career of choice, then one is to aim towards this: a- Attending school with this purpose and goal in mind.
b- Work in a job that lends itself to the final career goal.
c- If no work is available, volunteer work is an acceptable alternative (on a daily routine, scheduled basis only).
Adhering to a schedule is essential.
4.
On weekends and evenings, spend time with others who share your interests, such as: - music - art - writing - sports - any interest you enjoy communicating about and doing.
5.
When with family, indulge in conversations, instead of retiring to your room, alone with thoughts.
Listen, hear and reply to others all through the day and evening.
Participate and become involved.
6.
Lose yourself in something with others such as a project or interest.
This type of experience gives you little time for inward thinking.
Time flies and your mind is allowed the rest it requires to rejuvenate.
Every moment you are not indulging in inward thought, your mind is refreshing, rejuvenating and healing.
7.
Again, hear others, listen and reply.
Focus on what they are saying at work, home and socially.
If alone, concentrate on a book you enjoy, seek out a hobby or recreational sport.
Find games that challenge your mind in a good way or learn to play a musical instrument which trains the mind to focus once again.
The goal is to remain out of your own head, out of the habit of inward thinking.
In essence you are retraining a worried, fearful mind and breaking the habit that tires it into feelings of depersonalization (brain fog), which also produces increased anxiety.
By learning to refresh the mind, along with the correct food plan and thinking habits, you will succeed in clearing away brain fog and once again experience full clarity in thinking and living.
There are no medications to bring forth this recovery because you are not ill.
This stubborn anxiety habit will respond well when it is approached correctly and followed in a very specific manner.
You will be pleasantly surprised to note the dramatic change in the way you feel and react once this method of recovery is applied.
Learning to retrain the brain through behavioral modification and application of the proper nutrition/diet plan, will ensure a swift and permanent recovery, without the fear of future recurrence.
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