Keeping HDL LDL Levels in Balance Could Save Your Life
The prospect of having your first heart attack, or additional heart attacks, is a health concern to be taken very seriously.
Depending on the severity it could take months, years, or even a lifetime of rehabilitation to recover from a major coronary event.
So taking preventative steps now makes a lot of sense.
One of the best ways to do this is by keeping HDL LDL levels in balance.
LDL stands for low density lipoproteins or bad cholesterol.
An LDLs purpose is to carry necessary cholesterol (produced mainly in the liver) to your cells.
But since LDL is a fluffy fat and cholesterol molecule it has a tendency to drop some fat and cholesterol along the way.
Most notably on the walls of your arteries.
These small deposits then collect trash floating by and a dangerous plaque deposit is formed.
On the other hand HDL stands for high density lipoproteins and these beneficial lipoproteins are comprised mainly of protein.
Some have referred to them as scavenger molecules.
Due to their high protein makeup they are not able to enter the arteries, thus unable to contribute to arterial blockages.
In fact, they collect and rid your body of excess cholesterol which is excreted in the form of solid waste.
As you can see both of these molecules are necessary and keeping HDL LDL levels balanced is a very important part of reducing ones chances of heart attack, stroke, or atherosclerosis.
What is a heart healthy balance between HDL LDL levels Maintaining a HDL reading above 50 is considered good, with a reading above 60 considered very heart friendly.
With LDL a reading below 115 is considered good, with anything below 95 considered very good.
As you can see establishing and maintaining HDL LDL levels which are in the range of two times as much LDL as HDL or less is what you are striving for if you have no previous history of heart disease, with a 1.
5:1 ratio being more suitable for those who has a history of heart attack, or have a least two of the common risk factors of heart attack or stroke (smoking, being overweight, high stress levels, and inactivity).
What Next? Establishing favorable HDL LDL levels, in most cases, is about changing old habits, adopting new healthier habits, and enlisting the help of convention medications such as statins or natural cholesterol reducing remedies if needed.
Put simply, this basically means finding ways to increase HDL (good cholesterol) and decrease LDL (bad cholesterol levels).
Certainly the aforementioned statin drugs will be one of your options but they do carry a number of serious label warnings.
The side effect risks have made natural cholesterol reduction supplements combined with diet modification a safe and effective combination worth considering.
Depending on the severity it could take months, years, or even a lifetime of rehabilitation to recover from a major coronary event.
So taking preventative steps now makes a lot of sense.
One of the best ways to do this is by keeping HDL LDL levels in balance.
LDL stands for low density lipoproteins or bad cholesterol.
An LDLs purpose is to carry necessary cholesterol (produced mainly in the liver) to your cells.
But since LDL is a fluffy fat and cholesterol molecule it has a tendency to drop some fat and cholesterol along the way.
Most notably on the walls of your arteries.
These small deposits then collect trash floating by and a dangerous plaque deposit is formed.
On the other hand HDL stands for high density lipoproteins and these beneficial lipoproteins are comprised mainly of protein.
Some have referred to them as scavenger molecules.
Due to their high protein makeup they are not able to enter the arteries, thus unable to contribute to arterial blockages.
In fact, they collect and rid your body of excess cholesterol which is excreted in the form of solid waste.
As you can see both of these molecules are necessary and keeping HDL LDL levels balanced is a very important part of reducing ones chances of heart attack, stroke, or atherosclerosis.
What is a heart healthy balance between HDL LDL levels Maintaining a HDL reading above 50 is considered good, with a reading above 60 considered very heart friendly.
With LDL a reading below 115 is considered good, with anything below 95 considered very good.
As you can see establishing and maintaining HDL LDL levels which are in the range of two times as much LDL as HDL or less is what you are striving for if you have no previous history of heart disease, with a 1.
5:1 ratio being more suitable for those who has a history of heart attack, or have a least two of the common risk factors of heart attack or stroke (smoking, being overweight, high stress levels, and inactivity).
What Next? Establishing favorable HDL LDL levels, in most cases, is about changing old habits, adopting new healthier habits, and enlisting the help of convention medications such as statins or natural cholesterol reducing remedies if needed.
Put simply, this basically means finding ways to increase HDL (good cholesterol) and decrease LDL (bad cholesterol levels).
Certainly the aforementioned statin drugs will be one of your options but they do carry a number of serious label warnings.
The side effect risks have made natural cholesterol reduction supplements combined with diet modification a safe and effective combination worth considering.
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