How to Restore Collagen in Skin Naturally
- 1). Add green, leafy vegetables like spinach and kale to your everyday diet. Green vegetables contain copious amounts of Vitamin C and lutein, both of which help increase collagen production.
- 2). Add flaxseed oil and other sources of unsaturated fatty acids to your diet, as they promote the production of collagen. Other significant sources of high-quality unsaturated fatty acids include salmon, tuna, cashews and other nuts.
- 3). Eat soy products. Soy contains genistein, an isoflavon that helps remove enzymes which break down existing collagen fibers. Removing these enzymes will help promote the production of more collagen.
- 4). Drink herbal green tea. Green tea contains flavanoids, an antioxidant which help in the fight against free radicals which can break down collagen fibers.
- 5). Use natural face masks which contain avocado oil. Avocado oil stimulates the production of collagen, hydrates your skin and aids in reducing blemishes caused by previous damage or age.
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