It is well known that the free radicals released in the body system can cause a great deal of damage to important cells leading to serious diseases. The only way to counter them is by taking a balanced diet, remaining free from stress, indulging in physical activity and taking antioxidants in appropriate quantities. In fact popular antioxidants like acai as well as lycopene have been tried and tested by many individuals with positive results.

Our bodies have been designed in such a way that it can fight infections through the immune system. However, modern life pressures, improper food and lifestyle habits, pollution and a lot of stress have rendered the immune system incapable of fighting some of the infections caused due to the increasing free radicals in the body system. It is therefore imperative to seek recourse to the intake of antioxidants not only through food but also as external supplements such that the immune system is strengthened adequately.

Antioxidants work by boosting the growth of cells which are the building blocks in our bodies. They also at the same time inhibit the rapid increase in numbers of free radicals to ensure that the number of healthy cells do not drop below the required or necessary levels.

The good thing about antioxidants is that there are no side effects. Though it is advisable to take them or source them from natural fruits and vegetables, artificial supplements have also been tested and found to be adequate. They have given tremendous results in helping individuals become healthier than they were. Elderly people have found that they are able to become physically active and get relief from aching joints. Those who were lacking in stamina and vitality have reported a good increase in their endurance level and are now able to participate in activities that they were not able to do earlier.

Antioxidants are of great help to even those who are just recovering from an illness. The recuperating process is faster and the cell growth in their body gets boosted due to these antioxidants. They have been known to restore lost libido as well and that is good news for those who are seeking alternate ways to increase their sexual health through the use of artificial medicines and supplements.

Antioxidants from natural sources are preferred due to their easy absorption into the body system and the absence of any side effects. Brightly colored fruits as well as vegetables are always given the preference over other foods as they have the capability of breaking down free radicals much better and in a faster manner. Berries in particular are highly preferred due to the presence of flavonoids. Oranges, coffee and grapefruits are also equally popular and highly recommended by doctors.