Have you ever had that horrible sinking feeling when your monthly period arrives when you are sure that this is "the month".
"The month" when at last, you find that you are pregnant.
Sometimes it feels like it will just never happen, more despondency sets in.
There are a few simple steps you can try if you are wanting to know how to increase fertility naturally.
For some couples, giving nature a simple helping hand is all that's required and although some prefer to leave matters to chance, others are not prepared to watch the months tick by.
One good tip is to ensure you know when ovulation is taking place.
The best way of doing this is to use an ovulation prediction kit.
Although the cervical mucous method and taking the basal temperature can be a good indicator of ovulation, the accuracy of the kit cannot be beaten and it is a surefire way to ensure you know just when you are most fertile.
The best times to have intercourse if you are trying to increase fertility naturally is the two days before ovulation, the day of ovulation itself and the day after.
Try to avoid using perfumed products around the vaginal area-particularly douches and perfumed tampons.
These can upset the natural balance and can be hostile towards sperm.
For couples wanting to know how to increase fertility naturally, the diet is another key area to focus on.
Eating a well-balanced, healthy diet is known to improve fertility of both parties, particularly if you ensure that you include all essential vitamins, minerals and trace elements, such as selenium and zinc.
It's important to know what to avoid too, and much of this will be advice you have probably heard many times.
Alcohol, drugs, cigarettes and caffeine are all substances which are known to have a significant effect on fertility and are best avoided if you are trying to conceive.