If you're like most women, you'd pay a fortune to learn how to get a 6 pack abs look.
Unfortunately, with so many fads and follies available on the market, it's hard to tell what will work and what simply will not.
If you want to know the secret to gaining a 6-pack effectively and without the hype, there are some great tips to follow to make it happen.
Some of the best tips that can help anyone get a ripped stomach include:

• Forget the fads - If you really want to gain the right look, don't look for miracle pills or "sure fire" diet plans.
  While some nutritional and dietary supplements can help you on your way to a more muscular and fat free stomach, they cannot do all the work for you.
  
• Take a realistic approach - If you want to resemble your favorite movie stars abs, you might need to examine your goals a little more closely.
  While anyone can enjoy a leaner, toner look, not everyone can obtain super hard abs.
  Genetics can play a role here.
  This means you need to keep your goals realistic as you shoot for a six pack.
  
• Keep the diet real - Starving yourself will not work.
  Six pack abs are made up of muscle - pure and simple.
  For muscle to maintain itself, it needs to be fed.
  This means you want to follow a healthy, well-balanced diet plan if you want to learn how to get a 6 pack abs look.
  If you need to lose weight to show off the muscle, follow a balanced calorie-controlled diet that doesn't skip on nutritional value.
  Starvation will simply not work.
  Neither will plans that starve your body of a healthy balance of nutrients.
  
• Remember the exercise - If you've done your homework, you know that great abs are created by building muscle.
  Unfortunately, it means you can't skimp on the exercises.
  Try combining a smart plan of cardiovascular exercises along with resistance or weight training movements.
  Crunches alone can help, but an overall workout can perform even better by helping remove excess weight.
  
• Don't skip on a holistic plan - The best plan for your goals are a comprised of diet, exercise and a lot of commonsense.
  When these combine, you can reach the body type you want.