Okay, in this article, I would like to talk about some simple tips to reduce stubborn belly fat.
Belly fat reduction is an often sought out goal most folks have when it comes to fat loss.
However, most people approach reducing stubborn belly fat the wrong way.
The most popular approach is to do ab exercises.
Ab exercises do not reduce stubborn belly fat.
Ab exercises tone the ab muscles under your belly fat.
You have to remove the fat on top of your abs.
So, for successful belly fat reduction, what are some easy tips to reduce stubborn belly fat? Tip #1 - Drink a lot more water.
I know you've heard this before, but it is worth repeating.
Drinking plenty of water daily will have tremendous impact on reducing belly fat and total body fat for that matter.
The more water you drink the more your body will automatically release retained water it was holding when you were not drinking enough of it.
You'll notice in the first couple of weeks of drinking more water that you'll first off will have to go to the bathroom a lot (this is because of the retained water), and secondly that you'll drop a considerable amount of pounds (retained water weight).
Tip #2 - Eat, eat, and eat some more! That's right! To help reduce stubborn belly fat fast, eating more frequently through out the day will not only provide you with belly fat reduction, but also a boost in your metabolism, a good blood sugar level, and you will feel more fuller through out the day (therefore preventing binge eating).
Now, when I say eat more through out the day, I don't mean excessive calories.
I mean eating more frequently..
..
but with small healthy meals.
I recommend to eat 6 small healthy meals daily for the best results.