How to do away with menopause:

• Wear appropriate clothing.
  Most of the women undergoing this stage experience periods of sudden, intense and profuse sweating.
  They are most commonly known as flashes and they occur as a natural reaction to significantly decreased estrogen levels in the body.
  It is wise to wear loose clothing that can be easily removed.
  
• Cool it down spritzing your face with cool water can bring enormous relief from hot flashes.
  
• Stay away from caffeine and alcohol.
  Menopause hot flashes are at time triggered by caffeine and or alcohol.
  
• Eat the right metabolism burning foods, and with the right exercises that burn fat fast and continue the burning effects while you sleep.
  
• Replacement of hormones might also help in doing away with menopause.
  
• Try partaking in yoga or meditation classes.
  This will help you relax.
  
• Make sure that when you sleep you sleep on top quality bed sheets.
  These sheets have a lot to do with the way you sleep.
  
• Also you need to ensure that you exercise regularly and take a multi-vitamin.
  This will help you to restore lost nutrients.
  
• Crying can also help reduce depression because it can release bad chemicals from your body.
  
• Don't give up on traditional medicine.
  It has given much hope and longevity
• Feed on estrogen foods.
  The top two foods to avoid are flax and soy products
• Eat whole grains and lots of greens and dairy products
• Drink plenty of water before, during and even after menopause.
  This will help you stay healthy as well, hydration is very important during this period of a woman's health

The only way to overcome menopause is to use the natural ways of overcoming it.
This is because it has no side effects and it leaves you healthy and that is the only way to overcome menopause.
So go ahead and make your health more comfortable by using natural ways to do away with menopause.