We are being told by fat loss "expert and "gurus" that if you want to lose fat and get into better shape, then going on a diet and doing slow and long cardio exercises are the only way to achieve this.
But if you look around with your eyes opened then you will notice that this method is doing more harm than good.
If you want to know what is the fastest way to lose body fat without gaining it back, then you have to take a different approach.
Fastest way to lose body fat People mainly focus on what happens during the workout and the more calories you burn during a workout the better, right? Well, although the number of calories you burn during a workout is important, but what happens after the workout is much more important.
Long and slow aerobic activities may burn a lot of calories during a workout, but they don´t have much effect when the workout ends.
But building muscle with weight training does have a big effect to the number of calories you burn after the workout.
The more muscle mass you are able to put on the more calories you burn.
Only 1 pound of muscle can burn up to 50 calories.
So adding 10 pounds of muscle would mean an extra 500 calories that your body burns, even when you are resting.
The majority of people have too much fat because they have too little muscle, so your calorie burning furnace is not at full speed.
We lose muscle when we are inactive, when we get older and when we diet.
So weight training is something that everyone needs to get into better health and most importantly, it is the fastest way to lose body fat.
What are you waiting for? Get in the gym and pump some iron!