What most of us do not know is the composition of our body.
If only we were more aware how each is linked to another perhaps then, we would be respectful with extreme regard because we are finely tuned instruments of life.
We possess the most unsurpassable sequence of communications systems ensuring the multi-functions of our bodies effectively work with ease.
Thanks to many researchers, like Dr.
Batmanghelidj, striving to bend the approach that blinds the medical profession mostly, we are slowly becoming enlightened.
Progress is either too slow for many who are on their way to the morgue or the funeral procession is moving away from the graveyard.
Nevertheless, let us not allow this inertia hinder our own management, because effectively we are in charge of our health.
We need to wake up and desist depending on those who are still walking in the dark ages by becoming educated ourselves and, this is not that difficult.
Every cell in our body requires a balanced saline environment with essential amino acids, minerals and vitamins added to our diets, in order for them to thrive with any sense of equanimity.
To have a sangfroid composed state of mind it shall behoove us to pay attention to details like for example, fluids does not mean any old drink.
Water is the essential fluid of choice, no exceptions, in order for each cell to grow and multiply.
Salt, preferably unrefined sea salt, is also non-negotiable and for every quart of water we drink, it is necessary to add one-quarter teaspoon of salt.
A salt free diet is suicidal, likewise fat free diet is equally dumb, too much alcohol or caffeine dehydrates the body to greater amounts than we realise.
Saccharine and aspartame confuse the body and create more problems, thus avoid if possible.
The golden rule of thumb is moderation and throughout the Bible, we are instructed to practice this most noble art in every thing, bar one - LOVE.
Love is the strongest emotion with the most positive results and thus, not to be spared for any reason.
If we love our body, we shall drink half of our body weight in ounces of water daily, again non-negotiable and add salt accordingly.
In other words, if you weigh 140lbs, divide in half, which equals 70lbs converted into ounces, equals 70 ounces of water or say nine by eight ounce glasses of water every day.
Make sure you take a daily supplement with vital minerals and vitamins including iodine.
Your body needs 9-essential amino acids in order for your neurotransmitters to work effectively.
Meditate daily to enhance your calm approach to life because it is through meditation many answers to complicated questions shall enter your psyche.
To meditate on God's word is the greatest gift we can give to God and it shows our undying gratitude, which in itself is even more special.
To quote Readers Digest, laughter is the best medicine, so please embrace humour and learn to see the good things in every difficulty that raises its ugly head.
One last thing, exercise in daylight communing with nature every day and avoid nasty TV shows.
In fact spend more time out and about in sunlight enjoying the beauty of God's magical world, which is our gift from him proving his unconditional love to us.
The least we can do is enjoy it and more importantly look after both the universe and our body.
God bless!