One question that I am asked often being a personal trainer is how long does it take get a six pack? Well you know what, it really does not take long at all to get six pack abdominals if you know exactly what to do.
Hollywood stars go from being a skinny guy in one film to being completely ripped in the next in a very short amount of time and they actually have a few secrets that they pay big dollars to learn but I am going to reveal these secrets for free.
So, how long does it take to get a six pack? Well I have a few tips for you that guarantee you will get a lean midsection in the shortest amount of time possible and they are: 1.
You should only be going to the gym 4 times a week at the most because your muscles only grow when you are out of the gym.
People make the mistake of thinking the more you go to the gym the bigger and more ripped you will become but this is not the case.
Focus on heavy movements like dead lifts, squats, bench press, chin ups, barbell curls, military press and dips because they will help to burn fat very fast.
2.
You do not have to diet to get lean abdominals in fact you should be eating 6 meals a day roughly 2 to 3 hours apart.
Focus on lots of protein because it will help you burn fat and put on muscle faster so eating a lot of chicken breast, tuna, whey protein, whole eggs and salmon is perfect for getting lean fast.