Change From White Sugar To Other Sweeteners To Improve Eyesight
It cannot be denied that most households today use white sugar as a sweetener. Many of us did not know that this type of sweetener has its own set of side effects which can harm the body. One of this is that white sugar takes away some metal reserves in our body particularly chromium. A body that lacks chromium can result to some disorders and one of this is myopia.
Studies have shown that many cases of refractive errors in the eyes of individuals having myopia can relate to the level of chromium in the body. Chromium is an essential mineral that helps the muscle fibers of your body absorb glucose. This is a vital process in promoting a good muscular condition. The mineral also aids in the process of determining the sugar level of your body by assisting the insulin receptors in the uptake of glucose. This helps in the normal functioning of your spleen and other issues related to the levels of sugar in the blood. In your eyes, a good level of chromium helps the muscles around the lens to sustain a near focus state and helps your eyes change the focal length for longer periods of time.
The normal level of chromium in our body is pretty low especially in a standard modern diet. White sugar takes much of the available chromium in our body. This has already become a major concern since white sugar has been used in almost every processed food you can imagine that uses a sweetener. The content of white sugar is even higher than that which our body could cope with. For children, even if you reduce their intake of white flour and junk food, the white sugar intake itself is enough to cause a life-long damage to their bodies.
Example of foods that can provide chromium includes liver, wheat germ, thyme, mushrooms and whole wheat. Having a healthy diet, which is rich in fruits and vegetables and without white sugar, can help boost your visual system and achieve the right levels of nutrients necessary for maintaining or regaining your good eyesight. There are a lot of alternative sweeteners you can use and one of this is honey. Honey is considered as one of the best natural sweeteners and has little to no side effect. Honey is also one of the oldest known sweeteners and is found to have a lot of health benefits when eaten raw. Never try to use artificial sweeteners as these are usually toxic and can be more harmful than white sugar.
Studies have shown that many cases of refractive errors in the eyes of individuals having myopia can relate to the level of chromium in the body. Chromium is an essential mineral that helps the muscle fibers of your body absorb glucose. This is a vital process in promoting a good muscular condition. The mineral also aids in the process of determining the sugar level of your body by assisting the insulin receptors in the uptake of glucose. This helps in the normal functioning of your spleen and other issues related to the levels of sugar in the blood. In your eyes, a good level of chromium helps the muscles around the lens to sustain a near focus state and helps your eyes change the focal length for longer periods of time.
The normal level of chromium in our body is pretty low especially in a standard modern diet. White sugar takes much of the available chromium in our body. This has already become a major concern since white sugar has been used in almost every processed food you can imagine that uses a sweetener. The content of white sugar is even higher than that which our body could cope with. For children, even if you reduce their intake of white flour and junk food, the white sugar intake itself is enough to cause a life-long damage to their bodies.
Example of foods that can provide chromium includes liver, wheat germ, thyme, mushrooms and whole wheat. Having a healthy diet, which is rich in fruits and vegetables and without white sugar, can help boost your visual system and achieve the right levels of nutrients necessary for maintaining or regaining your good eyesight. There are a lot of alternative sweeteners you can use and one of this is honey. Honey is considered as one of the best natural sweeteners and has little to no side effect. Honey is also one of the oldest known sweeteners and is found to have a lot of health benefits when eaten raw. Never try to use artificial sweeteners as these are usually toxic and can be more harmful than white sugar.
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