The days and week after a breakup can be depressing and dull for most people.
They are unwilling to go out and get on with their lives and instead feel self pity and regret.
Please do not let this be you.
Try to use your last relationship as something to learn from.
Try and pick out why the relationship failed, what you liked and what you didn't to survive breakup pain.
You can use this to look forward and think about what you want in your next relationship.
Here are some top tips.
Survive Breakup Pain - Step 1 Try to get out and about.
Get involved with a new activity or hobby so that you can direct your attention to something constructive and away from self pity.
It is best to pick something which involves social interaction so that you meet new people and possibly even find potential partners.
Survive Breakup Pain - Step 2 Once you have had some time away from your ex and have kept out of contact for some time, you need to decide what you want.
Do you still miss them a lot? Do you want them back? A lot of people want their ex back but do not know what to do.
This is the stage where you truly have to decide if you want them back or not.
Bare in mind that the former will require some hard work and emotional strength too.
Survive Breakup Pain - Step 3 If you decide to try to get them back, you'll need to come up with an approach or game plan.
This is very difficult as your emotions will probably make you more irrational than normal and this is where most people fail.
Do not worry about this though; there are plenty of great guides out there to help someone in exactly your situation.
It is better to invest in a proven method than to go it alone and make a fool of yourself.