Thanks to our modern lifestyle & uncontrolled eating habits, obesity is one of the major ailments.
The day we realize that we have become overweight, there starts the struggle to loose weight.
First thing which needs to be done, to shed the excess pounds is to speed up the metabolism rate.
Now what is metabolism? In simple terms, it refers to the combination of physical & chemical processes to break down the food.
It consists of two steps, anabolism and catabolism.
Anabolism is actually the constructive phase where the body cells synthesize in order to provide growth & repairs.
Next, the catabolism is primarily the destructive phase in which the complex substances get broken down in to simpler compounds that produce energy and allow smooth functioning of our body cells.
A combination of both the processes distributes the nutrients to all parts of the body.
Here are some simple tips that help in increasing the metabolic rate: 1.
Exercise regularly.
Regular exercising reduces the body fat & hence increase the lean muscle mass.
To understand this further, the muscle tissues use more calories as compared to the fat tissues as they have a higher rate of calorie consumption.
The best time to exercise is early in the morning.
2.
Have a Nutritious Breakfast.
As our body does not get food throughout the night, the metabolic rate gets reduced.
So, eating a healthy breakfast essentially helps in increasing the metabolic rate of the body.
As per the expert dietitians, having 6 small meals every day gives the right fuel supply to the body.
Make sure that you avoid late night meals as well.
3.
Have Healthy Lifestyle.
Habits such as smoking, alcohol consumption, sugary foods, caffeine, etc.
slow down the metabolism and cause weight gain.