A Diet Plan To Lose Weight
Choosing the right diet plan can seem difficult as there are so many diet plans on the market. Should you choose low gi, high protein, low carb, no carb? The truth is that there are many diet plans on the market that will only offer you short term weight loss. We will explain three diet plans that will help you lose weight and keep it off.
Low GI Diet Plan
The low GI diet plan has been getting a lot of media attention recently for the fact that people have been receiving terrific long term results with it. The low GI diet plan focuses on low GI foods as a source of carbohydrates in foods. Low GI is foods that have slow releasing energy. This diet was made popular with Diabetic patients as it keeps their insulin and sugar levels at safe levels. Following a low GI diet plan will reduce your craving for sugary and processed foods.
The Mediterranean Diet Plan
This diet plan is known for being low in saturated fat, high in mono-saturated fat, high in fibre and low in fat. It is based on the diet in Southern Italy and Crete, Greece. This diet plan is high in carbs, low on red meats, high in fresh fruits and soluble fibre, moderate in servings of olive oil and also moderate amounts of wine.
The high fibre element helps reduce the GI in foods, thus making you feel fuller for longer. Further, as this diet plan is low in meats and has fish as a substitute as a protein source and has moderate amounts of olive oil, it is high in good fats. In regards to moderate to high levels of oil, although this is high in good fats it is also very rich in calories and the amount of olive oil used should only be a sensible amount.
High Protein Diet Plan
The high protein diet plan is rich in lean meats and low on fats. This type of diet plan is often used with athletes as it is a terrific diet plan for building muscle and decreasing fat. Moreover, protein has high satiety levels which makes you feel fuller for longer.
These three diet plans are all excellent for long term health. With any diet plan portion sizes are absolutely critical. While you need to consume the right foods, you also need to consume the correct quantities.
Low GI Diet Plan
The low GI diet plan has been getting a lot of media attention recently for the fact that people have been receiving terrific long term results with it. The low GI diet plan focuses on low GI foods as a source of carbohydrates in foods. Low GI is foods that have slow releasing energy. This diet was made popular with Diabetic patients as it keeps their insulin and sugar levels at safe levels. Following a low GI diet plan will reduce your craving for sugary and processed foods.
The Mediterranean Diet Plan
This diet plan is known for being low in saturated fat, high in mono-saturated fat, high in fibre and low in fat. It is based on the diet in Southern Italy and Crete, Greece. This diet plan is high in carbs, low on red meats, high in fresh fruits and soluble fibre, moderate in servings of olive oil and also moderate amounts of wine.
The high fibre element helps reduce the GI in foods, thus making you feel fuller for longer. Further, as this diet plan is low in meats and has fish as a substitute as a protein source and has moderate amounts of olive oil, it is high in good fats. In regards to moderate to high levels of oil, although this is high in good fats it is also very rich in calories and the amount of olive oil used should only be a sensible amount.
High Protein Diet Plan
The high protein diet plan is rich in lean meats and low on fats. This type of diet plan is often used with athletes as it is a terrific diet plan for building muscle and decreasing fat. Moreover, protein has high satiety levels which makes you feel fuller for longer.
These three diet plans are all excellent for long term health. With any diet plan portion sizes are absolutely critical. While you need to consume the right foods, you also need to consume the correct quantities.
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