Anger can lead to harmful effects. Tragedies occurring due to people's crazy madness happen a lot and they cause terrifying results to other persons, even their closest family members or relatives. People react to anger in various ways. They can shout in the wide areas like a beach, or they can hit or smash something or the worst thing is remaining silent for such a long time and blow it up at the very wrong time. What they need is self help.

Controlling emotion is something we often hear from motivators or psychiatrist. Easier said than done, and even they don't always control their anger themselves. But hold on, I don't mean to underestimate them. They usually come up with good ideas.

First good idea is to find a proper output where you can release your anger without resulting any damage to anything, especially anyone. That's really forbidden. It can be the place where someone would feel peaceful when having a moment of himself. This is still difficult for bad tempered person. But learning to do this is totally harmless for anyone.

You must know that preventing is much better than repairing. This works also for controlling our anger. Why not prevent the anger from exploding by finding the cause why we usually get upset. Let me share some stories with you. I am a very bad tempered person and I get upset so easily when seeing that my house looks like had been hit by a windy storm. Then, I would rather ask my older kid to put things back in its place and I spend some times to do the same thing.

Start your anger management from now, though it is not as easy as it seems. But, it's really worth trying for your own sake. By having good anger management, you can be more productive on your work if you can make the most of your emotional wave. Believe me, it works and I have proven it during those bad tempered years of my life. Anger leads to nothing and it results to lots of painful feeling towards all who have been the victim of our anger.