Painful Breakups - How to Start Over

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Dealing with breakups is never easy. After all, one has invested time, effort and even money in starting and maintaining the relationship. In addition to that, there are the good memories that one can think of and wish to experience again. The thing with relationships is how most of them go through the falling in love phase when everything around seems to be so sweet and colorful.

It is natural for a breakup to bring around negative emotions. There is the feeling of being abandoned coupled with some thoughts of regret over things that were supposed to be done but were not actually done as well as with things that were supposed to be not done but was actually done. Guilt, the feeling of being abandoned and left as well as a significant impact on one's self-esteem are some other things a breakup can result to.

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One thing about breakups is that they can sometimes be unexpected. One day, the two of you are happily in love with each other, and on the following day, one of these two individuals in a relationship has realized that he does not want to be in the relationship anymore. It is probably the unexpectedness of things that make it even more painful and hard to endure.

A good way to deal with a breakup is to change one's thinking. There is probably nothing more painful than watching someone whom you intend to share the rest of your life with, walk away without any hesitance, which just proves how serious the breakup is. For some people, their hearts are filled with sadness, rejection and on other times, it can even be filled with anger and rage. These negative emotions are toxic to one's beings.

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It might feel like the end of the world and everything in it. This is how love can sometimes make people even more stupid than they already are. It is not the end of anything though. In fact, one can start thinking positively and view it as the opening of the door.

Further down the line, one should take ample effort to eliminate the negative feelings. Reaching out to the individual after breaking up is a good way to assist a former partner in dealing with the loss. Another thing about breakup is all the time and other resources that you formerly share with a partner. They are all yours to manage and utilize.

The power of positive thinking is something I have personally learned about. It is one of the most effective and perfect tool when dealing with a recent breakup. One can just look into the future and all the good things it might bring.

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Upon breakup, it is natural and understandable for any person to feel weak, lost and unmotivated. However, it should not end there. Grieving and mourning are natural. In fact, it is better off to show in any forms the sadness felt inside when losing someone. However, life does not end there. It goes on, and single or double, we have to live that life and maximize the potentials that we are individually born with.
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