Do You Know Which Are Your Best Source of Foods With Omega 3 in Them
When it comes to choosing foods with omega 3 in them it is worth taking the time to learn a bit more about the different sources of them.
The reason being is because different foods with omega 3 in them, contain different fats that make a difference to your health.
For instance foods with omega3 in them such as flaxseeds and walnuts contained ALA fats; foods with omega3 in them such as oily fish like salmon and tuna contain the DHA and EPA fats.
Through the research that is being carried out into these essential fats, it is now known that it is the DHA and EPA fats that have the most benefit for your health.
The ALA fat can actually turn into the other two fats because it is what is known as the parent fat, however to have any real benefits from it you would need to eat an incredible amount of the stuff because the percentage that changes is very small.
So, why is it best to eat foods with omega 3 DHA and EPA fats in them? Well, what research has found is that these two fats are essential for good health, in particular the DHA fat.
For instance of all of the tissues that make up your brain around about 25 percent of them are in fact these DHA fats.
These fats are also essential fats, which means that your body cannot create any more of them, so if we take your brain for instance if you do not keep up the amount of DHA you have in your diet then it is obviously going to degenerate over time, which means your memory will not be as good and also you will be more susceptible to brain related conditions such as Alzheimer's disease, mood swings and depression.
As well as that, the DHA and EPA fats are also known to protect your heart.
They do this by keeping the triglyceride and cholesterol levels under control, but more importantly preventing a buildup of plaque in the blood.
If plaque builds up in the blood it can lead to clots which in turn can lead to conditions such as heart attack.
Something else that can cause a heart attack which is often unexpected and fatal is inflammation; DHA fat has now been proven scientifically to prevent inflammation by reacting with the blood vessels in the body to create nitric oxide which in turn prevents inflammation from building up.
There is, however a problem with eating lots of fish as your food with omega 3 in it, and that is to get enough of the fats you would eat fish on a daily basis.
The problem that this causes is that unfortunately because of the way we treat our planet these foods often tend to come from highly polluted waters, and eating a lot of them would mean that you are ingesting a lot of these pollutants, and considering some of them are things like mercury that is not really a good idea.
The best way to get around this problem is of course to take fish oil supplements, but again you need to be careful because unfortunately this is not a heavily regulated industry and some manufacturers who like to keep costs down make products that still contain these pollutants.
But, it is worth searching for a pollutant free supplement to take because the health benefits from them are enormous.
The reason being is because different foods with omega 3 in them, contain different fats that make a difference to your health.
For instance foods with omega3 in them such as flaxseeds and walnuts contained ALA fats; foods with omega3 in them such as oily fish like salmon and tuna contain the DHA and EPA fats.
Through the research that is being carried out into these essential fats, it is now known that it is the DHA and EPA fats that have the most benefit for your health.
The ALA fat can actually turn into the other two fats because it is what is known as the parent fat, however to have any real benefits from it you would need to eat an incredible amount of the stuff because the percentage that changes is very small.
So, why is it best to eat foods with omega 3 DHA and EPA fats in them? Well, what research has found is that these two fats are essential for good health, in particular the DHA fat.
For instance of all of the tissues that make up your brain around about 25 percent of them are in fact these DHA fats.
These fats are also essential fats, which means that your body cannot create any more of them, so if we take your brain for instance if you do not keep up the amount of DHA you have in your diet then it is obviously going to degenerate over time, which means your memory will not be as good and also you will be more susceptible to brain related conditions such as Alzheimer's disease, mood swings and depression.
As well as that, the DHA and EPA fats are also known to protect your heart.
They do this by keeping the triglyceride and cholesterol levels under control, but more importantly preventing a buildup of plaque in the blood.
If plaque builds up in the blood it can lead to clots which in turn can lead to conditions such as heart attack.
Something else that can cause a heart attack which is often unexpected and fatal is inflammation; DHA fat has now been proven scientifically to prevent inflammation by reacting with the blood vessels in the body to create nitric oxide which in turn prevents inflammation from building up.
There is, however a problem with eating lots of fish as your food with omega 3 in it, and that is to get enough of the fats you would eat fish on a daily basis.
The problem that this causes is that unfortunately because of the way we treat our planet these foods often tend to come from highly polluted waters, and eating a lot of them would mean that you are ingesting a lot of these pollutants, and considering some of them are things like mercury that is not really a good idea.
The best way to get around this problem is of course to take fish oil supplements, but again you need to be careful because unfortunately this is not a heavily regulated industry and some manufacturers who like to keep costs down make products that still contain these pollutants.
But, it is worth searching for a pollutant free supplement to take because the health benefits from them are enormous.
Source...