Discover What Foods Contain Omega 3 Oil That Can Boost Your Health
When it comes down to knowing what foods contain omega 3 oil, you really need to look a little bit more into it than just that.
The reason being is because different sources of food high in omega 3 actually contain different essential fats within them.
And this is important to note, because while all of these fats are actually good for you some of them do have more health benefits for you than others.
The different sorts of fats to be found in Omega three oils are ALA, EPA and DHA.
The ALA fat is often found in seeds and nuts, for instance flaxseeds and walnuts.
The other two fats are found in oily fish, such as tuna and salmon.
From all of the research that is being carried out into what foods contain omega 3 oil and have the most health benefits for you, it is now pretty conclusive that the one you want to be getting most of in your diet is the fats from oily fish.
However, now that we know this food high in omega 3, getting the oils from it is easier said than done.
The reason for this is to truly have the health benefits you would need to be consuming these fats on a daily basis, and this can cause problems because the water that they come from is often highly polluted due to a lot of commercial traffic, which means not only are these fish high in heavy metals such as mercury and lead, but they also contain other pollutants such as PCBs.
In addition to that if you decided to eat farmed salmon instead of wild salmon, then you would not be getting as much of the Omega threes because these fish are fed on pellets rather than eating the algae that is found in the sea.
Alternatively if you decided to eat tinned tuna then you would not be getting any omega3 at all because the oils are stripped from the fish in the canning process.
Now considering that the health benefits from the DHA and EPA fats are things such as protecting your heart, protecting you from chronic inflammation, protecting you from degenerative brain disorders and possibly protecting you from certain cancers then I'm sure you would agree with me it is important to find a way to get these oils in the safe manner.
The only way to do this is to taking a fish oil supplement; this means that you get all the benefits of having a food high in omega 3 but without the dangerous pollutants, or does it? Because of the demand for these supplements now there is a lot of manufacturers making them, however at the same time because the industry is not very heavily regulated then unfortunately there are some products out there that are really of substandard quality.
By that I mean they make supplements that not only contain the pollutants we thought we would be avoiding, but also potentially made from rancid fish as well; rancid fish is a sign of oxidization and by consuming them you're going to be increasing the amount of oxidization in your body.
The reason being is because different sources of food high in omega 3 actually contain different essential fats within them.
And this is important to note, because while all of these fats are actually good for you some of them do have more health benefits for you than others.
The different sorts of fats to be found in Omega three oils are ALA, EPA and DHA.
The ALA fat is often found in seeds and nuts, for instance flaxseeds and walnuts.
The other two fats are found in oily fish, such as tuna and salmon.
From all of the research that is being carried out into what foods contain omega 3 oil and have the most health benefits for you, it is now pretty conclusive that the one you want to be getting most of in your diet is the fats from oily fish.
However, now that we know this food high in omega 3, getting the oils from it is easier said than done.
The reason for this is to truly have the health benefits you would need to be consuming these fats on a daily basis, and this can cause problems because the water that they come from is often highly polluted due to a lot of commercial traffic, which means not only are these fish high in heavy metals such as mercury and lead, but they also contain other pollutants such as PCBs.
In addition to that if you decided to eat farmed salmon instead of wild salmon, then you would not be getting as much of the Omega threes because these fish are fed on pellets rather than eating the algae that is found in the sea.
Alternatively if you decided to eat tinned tuna then you would not be getting any omega3 at all because the oils are stripped from the fish in the canning process.
Now considering that the health benefits from the DHA and EPA fats are things such as protecting your heart, protecting you from chronic inflammation, protecting you from degenerative brain disorders and possibly protecting you from certain cancers then I'm sure you would agree with me it is important to find a way to get these oils in the safe manner.
The only way to do this is to taking a fish oil supplement; this means that you get all the benefits of having a food high in omega 3 but without the dangerous pollutants, or does it? Because of the demand for these supplements now there is a lot of manufacturers making them, however at the same time because the industry is not very heavily regulated then unfortunately there are some products out there that are really of substandard quality.
By that I mean they make supplements that not only contain the pollutants we thought we would be avoiding, but also potentially made from rancid fish as well; rancid fish is a sign of oxidization and by consuming them you're going to be increasing the amount of oxidization in your body.
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