There is an old saying that "who know how to eat can keep away diseases away a mile". Healthy eating keeps body light and energetic. Healthy eating also makes people live for a longer period. Therefore it is important what makes healthy eating and is it possible to remain healthy by taking only healthy food? Some questions need to be answered here. Everybody wants to live and lead healthy life and it is not possible without conscious effort. Today's life style makes people to depend on fast foods, bakery items, and junk foods. People are becoming scapegoats for the present day life style. Habit of eating healthy food is answer to all problems. With little bit effort one can adopt these methods in spite of all the hurry bury life style of present day. Green vegetables and salads, leafy vegetables, organic foods, wholesome foods, fruits are considered as good and healthy to consume.

All seasonal fruits are considered as best for healthy eating. Best of healthy eating is to adopt seasonal vegetables and seasonal fruits in our daily diet so that one can avoid all healthy problems. There is special importance for the seasonal vegetables and fruits. It is a boon bestowed to human beings by nature to protect them from any harmful effect of that season. One can observe in the festivals and special events even special foods are prepared and consumed only beyond the reason of protecting ourselves from any possible diseases.

Natural food items and fruits like pomegranate benefits health in such a way, they keep diseases a mile away. Pomegranate has got rich phytonutrients which are highly beneficial for the health in every manner. For people who are underweight and those who are suffering from anemia this fruit is best remedy. After food before going to bed eating seeds one full pomegranate can induce higher Iron content in blood and also weight get increased considerably.

This is highly useful fruit with rich nutrients level. It is a fruit which contains highest antioxidants and provides immunization to all types of cancers. It improves immunization power, increases Iron content in the body, and raises the bone mass, removes depression, increases energy level and enthusiastic nature of a person.

Nowadays most of the websites are raining with health articles. All health articles deals one or other aspects of health. Most of the health articles are concentrating their attention either on weight reduction supplements, weight increasing methods and other aspects. It is also important to follow healthy methods of foods, adoption of food recipes which are good for health and at the same time it is good for palates. There is a need to create awareness in people regarding healthy aspects of daily used ingredients in our kitchen. Kitchen is mini medicinal room; one can find many medicines for daily troubling ailments. Remedies are there in kitchen for most of common ailments. Food should be prepared to bring in health and strength to the body. It should be in such a way as the provide immunization power for those who consume such food. Health articles should work in this direction.