More and more people are being diagnosed with Celiac Disease and Gluten sensitivity everyday.
Most people who have a gluten or wheat sensitivity and exhibit symptoms do not even make the connection and thus go undiagnosed for their entire life.
If you have celiac disease or you just cant have wheat and gluten products, what do you do? It seems as if wheat and gluten products are in everything! Well for a long time I had to start making my own foods, because the choices outside of my own cooking was very limited, if not non existent.
Now however most major decent grocery stores will have a small to medium size section for gluten free products.
And I am seeing these pop up in the most unlikely places more and more.
But if you need to be on a non gluten diet because of your health then you most be careful of these so call "gluten free foods" especially the wheat free fast foods and the snack foods.
Often times these foods are prepared or manufactured on the same equipment ad wheat and gluten foods, and so become contaminated.
To avoid this you must read the labels carefully to make sure that they have dedicated equipment of factory for the gluten and wheat free products.
The best way I gave found to shop and read labels of non wheat and non gluten products is online and not in a brick and mortar store.
All the information is available online and you can quickly compare prices and labels, without walking from store to store.
I have also found that the prices online are ofter cheaper than in the store and depending on how much you buy at a time shipping and handling is free.
I recommend you give it a try,it is no longer hard to find great tasting gluten free foods fast foods.