Those of you who tend to slouch will generally be more at risk of experiencing low back pain.Lower back pain affects greater number of people who are working at desks and also sitting in a slouched position in front of their computers for as many as forty hours per week.

There is no doubt that slouching contributes immensely to the problem, though the exact cause for low back pain has not actually been found.Doing few simple exercises for low back pain can help to relieve the symptoms and most of them can be done anywhere and at any time. Using one or more of this exercise for low back pain one should notice immediate relief .

The low back pain comes about due to excessive flexion, which means that you will need to perform an exercise for low back pain that will move the pain in an opposite direction such as an extension exercise to get relief. By performing simple an exercise for low back pain at your convenience during the day you may notice that pain is diminished and not resumed even after having sat at your desk for considerable lengths of time.

You can also try out a different exercise for low back pain in which you can lie on your stomach and with your elbows begin to slowly raise you while arching your back. In this exercise for low back pain you will need to keep your hips on the floor as also need to relax the lower back while holding the position for about half a minute. Then, you can repeat until you are able to hold the position for five minutes.

Of course, if you are one of those people that are not intrested in performing exercises for your low back pain you may have to resort to your grandma's old remedy and simply refrain from slouching altogether.

For more Information check http://www.arthritisreliefhelp.info