How to Calm a Hyper Toddler
- 1). Encourage outdoor play and physical activity. Exercise can calm a hyper toddler down. Running, jumping on a trampoline and playing on the playground before going to an event can prevent hyper behavior.
- 2). Keep your toddler busy. Boredom may be a contributor to hyperactive toddlers. A busy book containing crafts, activities and toys, like strings and mirrors, can keep a toddler’s mind occupied.
- 3). Give your child a snack. Sometimes hunger induces hyperactivity. Choose snacks like yogurt, sandwiches and granola bars.
- 4). Avoid sit-down activities for long time periods. If the activity your child is participating in requires long periods of standing still, allow him to take frequent breaks. Breaks can involve jumping, dancing and taking a walk.
- 5). Be calm. Your child may follow your example then calm down. MayoClinic.com suggests approaching children with a calm and quiet voice when they exhibit hyperactivity.
- 6). Hug your toddler. A simple hug, handhold or back rub can quiet your toddler.
- 7). Ensure your toddler receives adequate sleep. Toddlers, on average, should receive between 10 and 13 hours of sleep per night, according to Children’s Hospital Chicago. Children’s Hospital Chicago also notes that behavioral problems and irritability are other signs that your toddler may not be receiving enough rest.
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