Junk Food Or Healthy Snack-Protein Bars and Energy Bars
The stores are full these days of various "protein bars"," nutrition bars" and "energy bars" they claim that they are good for weight loss, energy or building muscle.
Its funny when you start to read the labels.
Usually one of the first ingredients is sugar or some form of sugar.
Next look at how long the list of chemicals and processed ingredients that are in most of these bars.
Some of these bars also contain high fructose corn syrup and trans fat, making them just another form of junk food.
Candy bars dressed up as health bars are what I call them.
You really need to learn how to read to read the labels on these bars if you want to find the few that are healthy for you to consume.
The first three or four ingredients on the label should only be ingredients that are healthy.
In fact usually the less ingredients the bar has the better it is for your health.
These so called "healthy protein Bar" or "energy bars" also usually taste awful, what a surprise they taste like the chemicals that they're full of, sugar, corn syrup, sugar alcohol and other chemicals whose names can't be pronounced.
Looking for a healthy protein bar or energy bar? I like bars that have just a few ingredients, usually organic seeds, nuts, fruit and maybe some organic rice protein.
My favorite healthy bar is the Organic Food Bar.
I buy them at my local supermarket, I like the protein one it has 22 grams of organic protein and I think it tastes great.
One of my other favorite healthy bars is the Larabar, they usually only have three or four ingredients in them, raw nuts and seeds some fruit I just wish they had more protein in them.
Larbars are also available at my local supermarket.
Those are my two favorites but I'm sure others protein bars and energy bars will meet your requirements if you just carefully read their labels.
I try to carry some of these bars on me at most times, it keeps me from being tempted from all the bad choices that are out there from fast food to candy bars.
Its funny when you start to read the labels.
Usually one of the first ingredients is sugar or some form of sugar.
Next look at how long the list of chemicals and processed ingredients that are in most of these bars.
Some of these bars also contain high fructose corn syrup and trans fat, making them just another form of junk food.
Candy bars dressed up as health bars are what I call them.
You really need to learn how to read to read the labels on these bars if you want to find the few that are healthy for you to consume.
The first three or four ingredients on the label should only be ingredients that are healthy.
In fact usually the less ingredients the bar has the better it is for your health.
These so called "healthy protein Bar" or "energy bars" also usually taste awful, what a surprise they taste like the chemicals that they're full of, sugar, corn syrup, sugar alcohol and other chemicals whose names can't be pronounced.
Looking for a healthy protein bar or energy bar? I like bars that have just a few ingredients, usually organic seeds, nuts, fruit and maybe some organic rice protein.
My favorite healthy bar is the Organic Food Bar.
I buy them at my local supermarket, I like the protein one it has 22 grams of organic protein and I think it tastes great.
One of my other favorite healthy bars is the Larabar, they usually only have three or four ingredients in them, raw nuts and seeds some fruit I just wish they had more protein in them.
Larbars are also available at my local supermarket.
Those are my two favorites but I'm sure others protein bars and energy bars will meet your requirements if you just carefully read their labels.
I try to carry some of these bars on me at most times, it keeps me from being tempted from all the bad choices that are out there from fast food to candy bars.
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